ABOUT

Megan is a San Diego–based wellness educator and movement coach specializing in yoga, dance, meditation, barre, and sculpt. Her wellness journey began at 11 after being diagnosed with rheumatoid arthritis, when she discovered yoga as a way to build strength, mobility, and resilience. Always a dancer, she expanded her practice into dance-fitness, Pilates, barre, and sculpt, blending mindfulness and movement to empower body and soul.

With over nine years of teaching experience and a background in public health, Megan has created inclusive programs for individuals and corporate teams, developing wellness initiatives, stress-management programs, and classes that inspire confidence and connection. She founded Sunshine Frequency to help people with chronic pain, stagnation, or inconsistency cultivate strength, joy, and radiant well-being
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Her unique blend of mindfulness, energy, and knowledge creates movement and wellness experiences that leave clients feeling strong, empowered, and full at heart.
Corporate Wellness Programming